I am learning SO MUCH and finally tuning into my feelings and actions regarding food. I ambecoming so aware for the first time in my life about my feelings behind eating. And, I amencouraged … because as I discover what I am doing … I feel that I am now equipped for the battle …what was a battle … and now, I understand it is only feelings misplaced. Your work is just wonderfuland thank you.
Using Dr Jen’s approach helped me to understand how my eating habits had formed and that I DIDhave the power to change them.
I’m using your strategies to avoid grazing and almost immediately stopped mindless eating. Your program is exceptional.
I have gone from being a foodie and comfort eater to not being that interested in food at all...I have lost over a stone in about a month with no effort at all... this really works and Dr Jen is so easy to work with!
Thank you for the simple tools that have already made a difference - 2kg down without being ‘on a diet’. Thank you.
I would recommend the course to anyone who has struggled with their weight for the insights it gives you about yourself and dieting and, mostimportantly, because if you put this knowledge into practice it works.
I discovered that I did have motivation; the subtleways in which I was subconsciously sabotaging myself; how to set goals that worked for me; what my triggers are and how to work with well-meaning family who were unintentionally helping to undermine my efforts without causing offence. It was such a relief to be able to do all thisin an atmosphere which for once did not make me feel that I was being judged as a lazy, rebellious, failure.
Thanks to your wise words, inspiration and motivation, I have managed to release my ‘inner slimmer’ and have lost 17lbs so far. I am so grateful.