Is Food Psychology For You? Take Dr Jen's 5 Question Quiz to Find Out!
Hi and welcome! I’m guessing you’re here because you’ve heard about food psychology and want to know more about whether it can help you reach your health and weight loss goals.
I’m imagining you are reading this because you have questions like:
“How can I overcome food cravings?”
“How do I stop ‘yo-yo’ dieting?”
“How do I curb evening grazing?”
“How do I manage emotional eating?”
“How do I stop self-sabotage?”
Food psychology strategies give you exact answers to these questions, so you don’t need to struggle on your own any longer!
When you are equipped to address these common issues, you’ll feel much better about your relationship with food and your health.
In the link below, you’ll find a quick quiz (just five questions) that will help you decide whether learning food psychology skills will assist you to more easily reach your weight management goals.
Whatever your next step, I trust you find this a useful resource. My hope is that you will be inspired to join the Food Psychology Movement and unite with me in freeing yourself of your unwanted weight, the leading treatable health crisis of our time. Let’s do this together!
If you’d like to learn food psychology strategies in a simple, step-by-step way, then please consider joining me in the ‘Love Your Way to Weight Loss’ Course. You’ll find all the details by clicking here.
I can’t wait to support you, as soon as you are ready!
Dr Jen x