"I'll Start Again On Monday..."

“I’ll start again on Monday…”

If you’ve ever said this to yourself, you’re not alone!

Listen in to discover the three truths this thought reveals…

And three simple steps you can take to break free of this, “I’ll start again on Monday” cycle.

Just press the play button below, I hope you enjoy it!

Or if you’d like a guided approach, do explore the ‘What’s Your Eater Style?’ Guided Assessment.

Read all the details at the link here.

Please consider joining me for your next step and gain freedom from your struggles with food.

The link to the Tackling Temptation course is here.

I’m looking forward to supporting you as soon as you’re ready.

With all my best wishes,

Dr Jen

Jen Bateman