Why Do I Comfort Eat?

Comfort eating, stress eating, emotional eating, binge eating, reward eating, celebration eating…

I don’t know what you call YOUR particular form of unwanted eating, but it really doesn’t matter, because at their core, they are all the same.

Listen in to discover why you’re doing this eating and just as importantly, the simple step you can take to overcome it. Just press the play button below (and turn your speaker on!)

Please consider joining me for your next step and gain freedom from your struggles with food. The link to the Tackling Temptation course is here.

I’m looking forward to supporting you as soon as you’re ready.

With all my best wishes,

Dr Jen

Jen Bateman