How to Stop Overeating When You've Had A Hard Day

In today’s article I share a four step process to help you stop overeating when you’ve had a hard day.

Listen in to discover why the desire to eat on difficult days is actually giving you some really important information, and how to use food psychology tools to make a different choice.

Just press the play button below, I hope you enjoy it!

Or if you’d like a guided approach, do explore the ‘What’s Your Eater Style?’ Guided Assessment. Read all the details at the link here. 

Please consider joining me for your next step and gain freedom from your struggles with food.

I’m looking forward to supporting you as soon as you’re ready.

With all my best wishes,

Dr Jen

Jen Bateman